Yes, there’s an app for that too. The 12 below help with stress management, sleep, and more, easing anxiety disorders and helping you live a healthier, happier life. Pacifica: Track and rate your mood over time, learn muscle relaxation exercises and deep breathing techniques, and set health goals for yourself. You can record your thoughts to develop positive thinking patterns and identify toxic ones. The app also helps users understand personal triggers. Breathe2Relax: This app does exactly what it promises. Created by the.
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